Yoga Posture for Piles
Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute.
Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No one will know.
Repeating it often is key to quick remedy. In 21 days your agony will leave your behind.
Ashwini Mudra also helps cure sexual problems and stamina in both Men and Women. It is the root behind "Kegel Exercises" a highly recommended modern medical protocol.
If you are in acute pain click on the graphic beside to learn how to reduce pain with effective natural therapies like Hip bath, Hot and Cold compression and Tap Massage that helps to overcome pain better than any chemical medicine. Consult us for a seperate routine if you have fissure or fistula.
It's good to consult a Doctor to diagnose whether you have Piles, Fissure or Fistula. Natural lubricating cream, Pain Killers and antibiotics are useful in case of infection. But please understand any external medicine and even surgery DOES NOT CURE PILES. These only help to reduce pain, they don't cure.
After the pain reduces begin the Yoga exercises as natural physical medicine and tap massage the anal sphincter with Ayurvedic cream. This helps to heal quickly when repeated very often.
Constipation and pressure during passing of faeces is the root cause of Piles. No matter how persistent or acute (even for people who haven't had proper bowel movement for a month), Constipation is quickly curable with Yoga.
Read more about Curing Constipation
Feel good with a capital "G" with World Yoga Society. Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position. It cures with profuse blood circulation, repairs varicose veins, nourishes muscles and tissues with oxygenated blood.
Mostly there will be no need for surgery. You will be able to overcome relapse which is so common despite medical operation. Yoga can cure Piles quickly and FOREVER.