8 Yoga Poses For Knee Pain Relief - Joint Essential

Yoga Posture for knee Pain

Improve Posture / March 1, 2022

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Going weak in the knees before a first date is a good thing. Going weak in the knees mid-run? Not so much. Sadly, most of us deal with the second type more often: Knee pain is the number two cause of chronic pain, with more than one third of Americans suffering from it.

Strangely enough, the issue isn't with the knee itself—because it's a joint, it's affected by the muscles surrounding it, like the quads, hamstrings, and calves. “The knee never acts in isolation because of the way the soft structure of the cartilage is designed, ” explains Jill Miller, certified yoga instructor and creator of Yoga Tune Up.

Typical culprits of knee pain include injury to a ligament (like a torn ACL), weak quads or hamstrings, or a chronic condition like arthritis. Or blame your job: Sitting at a desk all day can create imbalances in the body by weakening the buttock muscles, Miller says. (See a doctor or physical therapist to find out what's causing your particular pain.)

These imbalances can follow you into the yoga studio. Research shows certain yoga poses (especially single-leg balances) can be stressful on the knee, while squatting and lunging postures can improve leg strength and minimize knee adduction.Identifying yoga-based knee strengthening exercises using the knee adduction moment. Longpré HS, Brenneman EC, Johnson AL. Clinical biomechanics (Bristol, Avon), 2015, Jun.;30(8):1879-1271."> For anyone with knee pain, it’s important to practice with awareness and stabilize the knees by actively contracting the muscules around them, Miller says.

Source: greatist.com