List Of Yoga Asanas With Pictures And Their Benefits In Hindi

Yoga Asanas Names with Pictures and Benefits

Asanas / January 17, 2021

Daily Yoga Poses for WomenIf you have ever wondered what the most recommended asanas for women are, look no further! The following Yoga set is highly recommended for women to perform. This is part of the technology of Kundalini Yoga based on angles and triangles. It also deals with creating pressure and stretching specific organs of the body.

  1. SPINAL FLEX IN ROCK POSE

Benefits:
Kundalini Yoga releases tension in the middle and upper back. It also keeps the spinal fluid moving and stimulates the rise of Kundalini energy throughout the spine.

How to do it:
Sit down on the heels of your feet (if you feel pain or have any injuries, you can use a cushion under the ankles or knees). Inhale and bend the spine forward while bringing the shoulder blades back, then exhale and push the spine back. You may keep your eyes either closed or opened.Daily Yoga Poses for Women It is possible to mentally chant the mantra SAT (truth) in the inhalation and NAM (name, identity) in the exhalation. Maintain the head at the same level. To end, inhale and pull root lock for a few seconds then exhale.

Breath:
Inhale and exhale through the nose.

Time:

2 to 3 minutes.

  1. LIFE NERVE STRETCH

Benefits:
Excellent for stretching the life nerve. This goes from the back of the heels, through the sciatic nerve and throughout the back (lower, middle, and upper back). This continues all the way up to the neck.

LIFE NERVE STRETCHHow to do it:
Sit on the right heel and keep the left leg extended forward. Bring the chest to the left thigh and hold for 2 or 3 minutes. Repeat the asana with the other leg. This can also be done with the both legs straight forward.

Breath:
Breathe through the nose.

Time:
Do it 2 or 3 times per side.

  1. CAMEL POSE

Benefits:
This pose adjusts the reproductive organs.

How to do it:
Get on your knees, squeeze the gluteus, and place the palms of your hands on the back (kidney area) with the fingers pointing up. Next, bring the hips forward and release the head back. You can stay here or you can go to a more advanced position by placing the hands on the heels. Push the hips forward.

Breath:
Breathe through the nose.

Time:
2 to 3 minutes.

  1. SHOULDER STAND

Benefits:
This pose stimulates the metabolism (thyroid and parathyroid glands). It also releases pressure on 11 separate organs. Also great for weight loss!

BOW POSE CAT & COW POSE STRETCH POSE RELAX

Source: www.thesecretsofyoga.com