Maha yoga – How To Do and What Are Its Benefits?

Yoga Asanas All Types

Asanas / March 23, 2020

A female yoga teacher in revolved chair yoga poseWhen you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.

A detox doesn’t always mean a rigorous diet, juice fast, or ingesting a combination of nauseating herbs. You can detox through yoga too, with a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside.

Give the following asanas a try and see the benefits for yourself.

Parivrtta Utkatasana (Revolved Chair Pose)

Bring your feet either hip-width apart or together (depending on your comfort level). Bend your knees as if you are sitting on a chair; make sure your knees are aligned with the center of your feet. Bring your hands together at the heart center and bring one elbow to the opposite knee, pressing your palms firmly together. Squeeze your shoulder blades together and open your chest wide.

Detox benefits: In addition to improving the health of the spine and vertebrae, this asana stimulates the liver, spleen, and digestive system, while toning the abdominals and improving the elimination process.

Garuda-asana (Eagle Pose)

Stand with your feet together and arms by your side, which is Tadasana or mountain pose. Draw your left foot upward, bending the knee as you lift it. Wrap the left foot around your right leg as you rest the back of your left thigh on the right thigh. Cross your arms at the elbows, left over right. Join the palms of your hands together keeping the fingers pointed upward. Inhale and hold the posture for the duration of the inhaled breath.

A female yoga teacher in eagle yoga poseExhale and return to the Tadasana pose. Repeat the posture on the opposite side, wrapping the right leg over the left and the right arm over left.

Detox benefits: In addition to stretching the ankles and calves, this asana stretches the thighs, hips, shoulders, and upper back. By firmly pressing the thighs together, deeper circulation is supported in the legs, which helps flush out the blood and lymph system.

Marichyasana (Sage Twist Pose)

Sit on the floor with both legs straight in front of you. Bend your left leg towards your chest. Rotate your torso toward your left knee. Wrap your right arm around the left knee, positioning the knee in the crook of the right elbow. After resting in this position for several breaths, swap sides and repeat.

Detox benefits: This yoga twist helps to stimulate digestion and remove the impurities of the body. As the abdominal organs are squeezed, the kidney and liver are stimulated. When the twist is released, blood then enters the organs.

Urdhava Dhanurasana (Forearm Wheel)

Move into a reclined position on your back and slowly press up, gently placing the crown of your head on the mat. Come onto your forearms one at a time both forearms on the mat. Slowly press up into a backbend, opening through your shoulders.

A female yoga teacher in sage twist yoga poseDetox benefits: Chest-opening exercises are wonderful to release stagnation and congestion in the body. They are also a great way to activate your metabolism.

Pincha Mayurasana (Arm Balance)

From Downward Facing Dog, place your palms and forearms on the floor (your forearms parallel to each other at shoulder width). Firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally, spread your palms and press your inner wrists firmly against the floor.

Now bend your left knee and step the foot in, but keep right leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down. Sweep your right leg through a wide arc and kick your left foot off the floor, immediately pushing through the heel to straighten the leg. Hop up and down like this several times, each time pushing off the floor a little higher. Exhale deeply each time you hop.

If your armpits and groins are tight, your lower back may be deeply arched. Draw the navel toward the spine. Squeeze the outer legs together and roll the thighs in. For this pose your head should be off the floor; locate a spot right between your hands and hold your gaze there for focus.

When you come down, be sure not to sink onto your shoulders. Keep your shoulder blades lifted, and take one foot down at a time with an exhalation.

Detox benefits: If you can manage to get yourself into this pose, you will be blessed by the following benefits: strengthens the re-productive organs and sexual function, helps heal constipation, and reduces acidity and indigestion.

Salamba Sirsana with Garudasana (Eagle Headstand Pose)

Kneel on the floor. Lace your fingers together and set the forearms on the floor, elbows at shoulder width. Roll the upper arms slightly outward, but press the inner wrists firmly into the floor. Set the crown of your head on the floor.

A female yoga teacher in forearm wheel yoga pose A female yoga teacher in arm balance yoga pose

Source: www.chopra.com