Total Number of Asanas in Yoga
When learning yoga its a common question in anyones mind, how many postures are there? Can you recollect all of them!...
According to Hatharatnavali 84 asanas are listed although Gherand Samhita describes most numbers in detail (32). Here goes the 84 asanas.
Siddha, Bhadra, Vajra, Simha, Shilpasimha, Bandhakra, Samputita, Shuddha (4 varieties of padma), Danda, Parsva.
Sahaja, Bandha, Pinda, Mayura, Akapadamayura (6 varities of mayurasana), Bhairava, Kamadahana, Panipatra, Karmuka, Swastika.
Gomukha, Veera, Manduka, Markata, Matsyendra, Parshvamatsyendra, Bandha Matsyendra, Niralambana, Chandra, Kanthva.
Ekapadaka, Phanindrapaschimatana, Shayitapaschimatana, Vichitrakarani, Yogamudra, Vidhunana, Padapindana, Hamsa, Nabhitala, Akasha.
Utpadatala, Nabhi lasita padaka, Vrischika, Chakra, Utphalaka, Uttanakoorma, Koorma, Baddhakoorma, Kabandha, Goraksha.
Angustha, Mustika, Brahmaprasadita, Panchachuli, Kukkuta, Ekapadakakukkuta, Akarita, Bandhachuli, Parshva kukkuta, Ardhanariswara.
Baka, Chandrakanta, Sudhasara, Vyagra, Raja, Indrani, Sharabha, Ratna, Chitrapitha, Baddhapaksisvara.
