Name of Yoga Asana and Picture
- A picture of the pose (and often a couple of videos)
- Contra-indications (reasons for avoiding the pose)
- How to get into the pose
- Alternatives and Options (sometimes with pictures)
- How to come out of the pose
- Counter poses
- Meridians and Organs affected by the posture
- Joints affected by the posture
- Recommended hold time
- Names of similar yang asanas
- Other notes of interest
- For some asanas, a short video clip describing the use of props
The picture of the asana will provide an example of the posture: sometimes a picture is worth a thousand words, but please remember that every body is different. Your body probably won't look the same as the student in the picture. The shape is not what's important. As David Williams helpfully advises, "The real yoga is what you can't see."
For several of the postures, videos descriptions are also available. There are two kinds of videos: the first one explains the pose, much like the textual descriptions. The second video will guide you through the pose so that you can actual do it and experience it. For some asanas, you will find at the bottom a short video clip describing how to use props for that asana. This clip is extracted from a much longer, more complete video called Using Props in Yin Yoga
The benefits listed in the following asana descriptions are not exhaustive, but they will provide a guideline to help you to choose when to add a particular asana to your practice. If you wish to arrange your practice time around a particular area of the body or a particular organ that needs stimulation, the advice here may be useful. Combine this knowledge with the information provided on the affected joints, meridians and organs to structure your flow.
Contraindications should always be checked out before trying a posture for the first time. Remember, not all poses are for every body; know and respect your limits. If a certain pose is not right for you, don't worry about it; there are lots of other ways to work the same tissues. Choose another posture that is more appropriate for you. You will find some suggestions offered in the alternatives and options.
The recommended time to hold a pose is very subjective. There are guidelines offered, which you should completely ignore if they are not appropriate for you. Some students can remain in the asanas much longer than indicated; others must come out much earlier. Listen to your inner teacher and respect your body's unique needs.
When coming out of a pose there will be a natural sense of fragility - we have been deliberately pulling the body apart and holding it apart. The sense of relief is to be expected, and even enjoyed. Yes, despite some myths to the contrary, you are allowed to enjoy your practice! Smile when you come out of the pose! Laugh - cry even. Thank the Buddha, Jesus, Allah, Paul Grilley shout "Om Namah Shivaya!" Enjoy this moment.
One of the benefits of Yin Yoga is this experience of coming out of the asana. We learn what it will be like when we are ninety years old! We gain a new respect for our grandmother, and what she is going through, and we resolve to put off that inevitable day of decrepitude as long as possible. After a deep, long-held hip opener, it may feel like we will never be able to walk again - but be assured the fragility will pass. Sometimes, however, a movement in the opposite direction will help. This is a counterpose, a balancing posture that brings us back to neutral.
Many of these asanas will be familiar to experienced yoga students. However, these students will notice that the name is different in the yin tradition - this is deliberate. The pose may look the same, but the intention is different. The yin pose of Swan looks identical to the yang pose of Pigeon, but in Pigeon, as in most yang poses, the muscles are the targets. In a yang pose, we engage the muscles and stretch them. In the yin practice, we relax the muscles; we aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin.
There is no consensus in the world of yoga on naming asanas. Even in the yang tradition you will come across different names for the same postures and different postures sharing the same names. This is also true in the yin tradition; different names abound. The ones shown here are the names more commonly used but they are not universal. Where two names are common, both names are given, but we have not attempted to be exhaustive.tattoos by selfmade in colorado springs co ginger selfmade creampie famous indian desi couple selfmade scandals jasnine selfmade linkedin da da selfmade bryant/facebook selfmade artinya selfmade cannabis galoremag selfmade selfmade kash publix selfmade on twitter selfmade man mike dillard brian schecter selfmade selfmade on netflix selfmade is it legit selfmade kash lesson not a lost tractor selfmade fucking machine dildo selfmade selfmade scottsdale selfmade object granny selfmade solo best cover photos for facebook selfmade tf2 selfmade items jam selfmade danniel selfmade keep me hanging on kim wilde 7am version zippyshare *selfmade selfmade experts: rieke edelhoff on the berliner zoo selfmade reese glass selfmade object lawns selfmade design images student selfmade study guide selfmade apron patterns selfmade lyric selfmade hustle decal selfmade cmo changmo selfmade orange zippyshare self made objects youtube yoghurt selfmade how to get a selfmade mishap mercanary selfmade girl traduzione selfmade object selfmade object selfmade billionaires woman selfmade condesended milk small tits and tight ass selfmade home selfmade toungesplit free mature selfmade selfmade internship questions at home selfmade tumblur how to cancel selfmade selfmade trend selfmade mot selfmade off road vehicles changmo selfmade orange selfmade 4 selfmade orange 가사집 hannah selfmade *selfmade selfmade object selfmade object youtube cheese selfmade selfmade balck powder pistols selfmade customer experience team lead danniel selfmade liberty pool zippyshare selfmade matt turck selfmade man black fairy costume selfmade self-made object copywriter at selfmade anastasia beverly hills selfmade palette our greatest pains are selfmade selfmade vol. 1 zippyshare selfmade granny videos iphone x how to set selfmade ringtone ko drops selfmade jobs at selfmade why keliy jenner isnt selfmade selfmade man selfmade define selfmade erotic video selfmade christmas preents selfmade protein bar peanut butter selfmade supply.big cartel bretzel selfmade selfmade instagram company reviews 100% selfmade wealthiest selfmade man selfmade social media campaign coordinator linkedin jonathan woods selfmade kash ambush danniel selfmade zippyshare elon musk - biography of a selfmade billionaire selfmade entrepenerurs selfmade selfmade billionaires industry is abigail johnson selfmade selfmade entrepenerurs selfmade object selfmade cave selfmade bed stacy selfmade selfmade orange instrumental actual selfmade selfmade garden sticks contact selfmade selfmade morality how to get rid of a selfmade bump on your faace indian selfmade clips cleopatra costume selfmade toddler spielzeug selfmade how is renata selfmade self made objects patricia nygaard selfmade white truffle selfmade selfmade calender 2017 author who made books about selfmade men selfmade on android selfmade object #selfmade thumbtack selfmade videos selfmade millionare pic selfmade chola online pedigree 50 most richest women selfmade house wives selfmade tumbler jeff bezos selfmade billionaire selfmade rappers selfmade disco licht things to go under a resume for a selfmade business selfmade object selfmade fnc disadvantages to being a male in selfmade man selfmade diaper selfmade object forbes 400 selfmade inky selfmade pedro silva danniel selfmade panspermia zippyshare almond butter selfmade glassdoor.com selfmade selfmade wanderlust selfmade social media pendants chains selfmade selfmade object how do i get out of my selfmade contract real selfmade hazelnut coffee selfmade selfmade i don't ole a motherfucker shit selfmade baseball printing selfmade stationery cards at printing companys selfmade flame selfmade nyc jobs selfmade man selfmade valuation selfmade similar words christmas cards selfmade selfmade content writer austin selfmade motorsports, inc., davie, fl harry potter selfmade selfmade joins fnatic selfmade strategy and operations selfmade creations colorado springs plastic rocket selfmade kylie jenner selfmade rocket jump selfmade selfmade wooden ring reddit selfmade kapo selfmade dyme twitter selfmade man define otto selfmade selfmade madmen huxley