Images of Yoga Poses for Beginners
The classic Yoga breath
Inhale while expanding your abdomen, your ribs and then your chest.
327The new Yoga breath
Inhale while expanding the chest from the top down and continuing this movement downward into the belly.
427Combining breath and movement
Breathing properly during postures is important.
527The chair-sitting posture
Your ear, shoulder, and hip are in alignment, as viewed from the side.
The standing forward bend
This posture allows the neck muscles to relax, improves overall circulation, and has a calming effect on the body and mind.
1227Warrior II posture
Warrior II strengthens your legs, back, shoulders, and arms.
1727The tree posture
This posture improves overall balance, stability, and poise.
The karate kid posture
This posture strengthens the legs, arms, and shoulders and opens the hips.
212712-step sun salutation
To enjoy the greatest benefit from this sequence, execute each part with full participation of your mind.
2527Downward-facing dog pose
Straighten, but don’t lock, your arms and legs as you do the downward-facing dog.
26
