Do you have low back pain? You’re not alone – 31% of people worldwide have previously, or currently experience this common health problem. If you spend long hours sitting at a desk, lift weights with poor form, or experienced previous injury being active or playing sports, there’s a good chance you have pain in your back. Low back pain is one of the most difficult…
Time to hit the yoga mat if you are suffering with back pain. Yoga and stretching has been recommended by doctors, chiropractors, and physical therapists. This is because yoga is a wonderful overall body stretch and light exercise that anyone can do – no matter their physical fitness level or limitations. Try these five poses when you wake up or before you go…
1. Neck and chest stretch Even before the prevalence of screens in our lives, humans still jutted their chins forward or down on a regular basis, to read, to eat (when we look at our plates), to drive, and so on. This causes neck pain and can contribute to pain in other parts of our spine and back, typically the upper and midspine. The movement below helps ease…
