Stretches

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Back Strain Stretch
January 17, 2017

Back Strain Stretch

1. Neck and chest stretch Even before the prevalence of screens in our lives, humans still jutted their chins forward or down on a regular basis, to read, to eat (when we look at our plates), to drive, and so on. This causes neck pain and can contribute to pain in other parts of our spine and back, typically the upper and midspine. The movement below helps ease…

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