Relief

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Extreme Lower back pain Relief
August 23, 2016

Extreme Lower back pain Relief

You can also end up with a sore back as the result of a long or difficult labor. During labor you may have used muscles you don t normally use, and you ll feel the effects for some time. (If you had an epidural, you may notice some tenderness at the site for a few days after giving birth, but it shouldn t cause back pain.) Also, many new moms inadvertently make…

Back pain Relief Exercises and Stretch
October 10, 2016

Back pain Relief Exercises and Stretch

Pregnancy can be harsh on ligaments and joints because of the added weight your body supports. Your back may be one of the major areas where you’ll notice the ache. Regular stretching and exercise help offset these effects by improving flexibility, strength, muscle tone, and reducing the incidence of lower back pain. Try some of the following exercises and gentle…

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