Poses

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Chart of Yoga Poses
December 4, 2018

Chart of Yoga Poses

Anxiety is one of the biggest mental stressors. When we feel anxious, our heart rate and blood pressure increase and we start taking rapid, shallow breaths. In response to the stress on our body and mind, our sympathetic “fight-or-flight” nervous system kicks in to boost cortisol (the primary stress hormone) production and adrenaline as physiological support—perpetuating…

Standing bow Yoga Pose
November 16, 2018

Standing bow Yoga Pose

The Standing Bow-Pulling Pose is the 6th posture you’ll be performing as part of the 26 Bikram Yoga Postures. It follows the Standing Head-to-Knee Pose and comes right before the Balancing Stick Pose. It’s original name is Dandayamana Dhanurasana Benefits & Purposes The Standing Bow-Pulling Pose serves the primary function of equalizing blood circulation…

How to Learn Yoga Poses?
October 11, 2018

How to Learn Yoga Poses?

1. What is yoga and what is the role of asanas in yoga? What do we seek to achieve through yoga? Sadhguru: Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. Modern science proves that the whole existence is just one energy – but you are not experiencing it that way. If you can break this illusion that you are separate…

Yoga Poses Benefits
August 30, 2018

Yoga Poses Benefits

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It s been around for more than 5, years. Yoga does more than burn calories and tone muscles. It s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga…

What are the Bikram Yoga Poses?
June 18, 2018

What are the Bikram Yoga Poses?

Bikram s Beginning Yoga Class is a series of twenty-six traditional hatha yoga postures designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber…

Yoga Poses with Ball
May 19, 2018

Yoga Poses with Ball

You might have heard about this web of connective tissue in yoga, physical therapy, and movement classes. Fascia links every cell in the body. Think of this system as an information superhighway where messages can travel instantly from one part of the body to another. Far from merely a physical entity, the fascial web is sentient and intelligent. It plays a key…

Various Yoga Poses
April 19, 2018

Various Yoga Poses

The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. The subtle body is the non-physical — otherwise known as our soul or spirit…

Yoga Poses and their Meaning
April 13, 2018

Yoga Poses and their Meaning

While many people practice yoga for the physical benefits, there are other types of benefits; for example, the spiritual meaning of yoga postures can help yogis develop oneness inside themselves, as well as unity with the exterior world. In yoga, the natural world is especially important, which can be seen in many of the Sanskrit and English names for yoga poses…

Top Yoga Poses
January 13, 2018

Top Yoga Poses

Adho Mukha Svanasana “Downward-Facing Dog helps you elongate your back, hamstrings, and calves, ” Crandell says. “It also develops greater strength and conditioning in the arms and shoulders. You’re getting the benefits of a mild inversion since the pelvis is over the heart and the heart is over the brain. Down Dog is an accessible, semi-inverted state that helps…

List of Yoga Poses and Pictures
November 13, 2017

List of Yoga Poses and Pictures

Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone health, there’s good news: practicing yoga postures—for just 12 minutes a day—could improve bone quality. Columbia University physiatrist Dr. Loren M. Fishman and colleagues followed 741 people (202 of them women and the average age of 68) over ten years…

Yoga Poses advanced
September 11, 2017

Yoga Poses advanced

Even if you can t bend yourself into a pretzel or defy gravity with masterful inversions (yet), admiring the craziest yoga poses on Instagram can be totally mesmerizing—not to mention, inspiring. After all, the most jaw-dropping poses around involve more than just flexibility, balance, and strength. They require confidence, trust, and practice, practice, practice…

Images of Yoga Poses for Beginners
September 3, 2017

Images of Yoga Poses for Beginners

The classic Yoga breath Inhale while expanding your abdomen, your ribs and then your chest. 327 The new Yoga breath Inhale while expanding the chest from the top down and continuing this movement downward into the belly. 427 Combining breath and movement Breathing properly during postures is important. 527 The chair-sitting posture Your ear, shoulder, and hip…

Picture Yoga Poses
July 23, 2017

Picture Yoga Poses

Submitting pictures of your yoga pose is FREE. Just fill in the form below, upload your picture, and hit the submit button. When your submission is accepted, your photo will become a live page on this site. Want to upload more than one picture, you may upload as many pictures as you want using a new submission page for each one. If you have many pictures to…

Original Yoga Poses
July 9, 2016

Original Yoga Poses

Hatha Yoga has become, for good or bad, synonymous in many minds with asana (postures). Yoga Sutras and find asana as the third of the eight limbs of yoga, which certainly seems to shrink the importance of Down Dog. Dig deeper and you’ll come across the fact that by asana Patanjali meant ‘seat’ or ‘meditation posture’. And where does that leave you? Where it…

Poses Yoga
May 14, 2017

Poses Yoga

Join us in front of the brewhouse for an hour of yoga at the brewery with instructor, Amber Campbell! Doors open at 9:50 am and the class starts at 10 am. Please bring your own mat! Ticket price includes a beer cocktail and some snacks after your session! Beginning August 5th… Buy 5 sessions and get your 6th session FREE! Learn More About the Instructor Amber…

Moon Poses Yoga
June 12, 2016

Moon Poses Yoga

Begin in Mountain Pose (Tadasana), rooting the tailbone down and pressing through the soles of your feet. Release your shoulders as you reach palms to sacrum, fingertips pointing downward. Draw your elbows together and use your hands to press your hips forward, bending through the thoracic spine. Allow your head to gently drop back, lengthening through your Throat…

Bikram Hot Yoga Poses
September 1, 2015

Bikram Hot Yoga Poses

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum…

Yoga Pose Variations
August 26, 2016

Yoga Pose Variations

LOVE HEADSTANDS? There is absolutely nothing worse in asana practice than feeling bored and unchallenged. And if you are someone who practices often, or at home, getting into a yoga rut can be a relatively easy thing to do. Rather than trying to find a whole roster of new postures or totally altering what you are doing in your practice, here are some fun yoga…

Yoga Poses Photography
December 27, 2016

Yoga Poses Photography

Hi all! After two months of international travel on a ship, I’m happy to say that we’re finally land-based again. The journey was fantastic, but it’s good to be back and getting into our groove again. The recent trip took us to Hong Kong, China, Japan, South Korea and Taiwan. After about six weeks of Asia ports, we then cruised over to Alaska and down the west…

Different Types of Yoga Poses
May 8, 2017

Different Types of Yoga Poses

Many different kinds of yoga exist and it can be difficult to figure out which particular style is right for you. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another. In this quick guide, we have outlined the most popular forms of yoga, along with their essential…