Poses

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List of Yoga Poses and Pictures
November 13, 2017

List of Yoga Poses and Pictures

Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone health, there’s good news: practicing yoga postures—for just 12 minutes a day—could improve bone quality. Columbia University physiatrist Dr. Loren M. Fishman and colleagues followed 741 people (202 of them women and the average age of 68) over ten years…

Yoga Poses advanced
September 11, 2017

Yoga Poses advanced

Even if you can t bend yourself into a pretzel or defy gravity with masterful inversions (yet), admiring the craziest yoga poses on Instagram can be totally mesmerizing—not to mention, inspiring. After all, the most jaw-dropping poses around involve more than just flexibility, balance, and strength. They require confidence, trust, and practice, practice, practice…

Images of Yoga Poses for Beginners
September 3, 2017

Images of Yoga Poses for Beginners

The classic Yoga breath Inhale while expanding your abdomen, your ribs and then your chest. 327 The new Yoga breath Inhale while expanding the chest from the top down and continuing this movement downward into the belly. 427 Combining breath and movement Breathing properly during postures is important. 527 The chair-sitting posture Your ear, shoulder, and hip…

Picture Yoga Poses
July 23, 2017

Picture Yoga Poses

Submitting pictures of your yoga pose is FREE. Just fill in the form below, upload your picture, and hit the submit button. When your submission is accepted, your photo will become a live page on this site. Want to upload more than one picture, you may upload as many pictures as you want using a new submission page for each one. If you have many pictures to…

Original Yoga Poses
July 9, 2016

Original Yoga Poses

Hatha Yoga has become, for good or bad, synonymous in many minds with asana (postures). Yoga Sutras and find asana as the third of the eight limbs of yoga, which certainly seems to shrink the importance of Down Dog. Dig deeper and you’ll come across the fact that by asana Patanjali meant ‘seat’ or ‘meditation posture’. And where does that leave you? Where it…

Poses Yoga
May 14, 2017

Poses Yoga

Join us in front of the brewhouse for an hour of yoga at the brewery with instructor, Amber Campbell! Doors open at 9:50 am and the class starts at 10 am. Please bring your own mat! Ticket price includes a beer cocktail and some snacks after your session! Beginning August 5th… Buy 5 sessions and get your 6th session FREE! Learn More About the Instructor Amber…

Moon Poses Yoga
June 12, 2016

Moon Poses Yoga

Begin in Mountain Pose (Tadasana), rooting the tailbone down and pressing through the soles of your feet. Release your shoulders as you reach palms to sacrum, fingertips pointing downward. Draw your elbows together and use your hands to press your hips forward, bending through the thoracic spine. Allow your head to gently drop back, lengthening through your Throat…

Bikram Hot Yoga Poses
September 1, 2015

Bikram Hot Yoga Poses

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum…

Yoga Pose Variations
August 26, 2016

Yoga Pose Variations

LOVE HEADSTANDS? There is absolutely nothing worse in asana practice than feeling bored and unchallenged. And if you are someone who practices often, or at home, getting into a yoga rut can be a relatively easy thing to do. Rather than trying to find a whole roster of new postures or totally altering what you are doing in your practice, here are some fun yoga…

Yoga Poses Photography
December 27, 2016

Yoga Poses Photography

Hi all! After two months of international travel on a ship, I’m happy to say that we’re finally land-based again. The journey was fantastic, but it’s good to be back and getting into our groove again. The recent trip took us to Hong Kong, China, Japan, South Korea and Taiwan. After about six weeks of Asia ports, we then cruised over to Alaska and down the west…

Different Types of Yoga Poses
May 8, 2017

Different Types of Yoga Poses

Many different kinds of yoga exist and it can be difficult to figure out which particular style is right for you. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another. In this quick guide, we have outlined the most popular forms of yoga, along with their essential…