Improve Posture

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Yoga Belts for Posture
December 27, 2016

Yoga Belts for Posture

Ah, yogi lederhosen! This genius strap get-up comes from the Iyengar lineage, and I am so grateful for their wisdom. This is one of the best ways to keep your spine supported while opening up the pecs and shoulders. Are you a chronic shoulder slumper? Need to sit for long periods and feel your spine collapse on you? Try this out and you’ll notice a huge difference…

Advanced Yoga Postures
October 4, 2016

Advanced Yoga Postures

CHECK THIS OUT TOO Yoga is not about folding yourself into a pretzel, but let’s be honest, we all love to see the advanced yoga practitioners and teachers tying themselves into unbelievable knots! Careful though, most of the poses are not for the faint hearted (let alone yoga beginners). Needless to say, these are advanced yoga postures and should only be practiced…

Yoga Postures For Normal Delivery
September 25, 2016

Yoga Postures For Normal Delivery

Vakrasna (Twisted pose) -Sit erect with feet stretched in front (parallel). -Inhale and raise your arms at shoulder level, palms facing down. -Exhaling, twist your body from waist towards your right moving head and hands simultaneously to the same side. Swing arms back as much as possible. Do not bend your knees. -Inhale and come back to original position maintaining…

Excellent Posture
August 20, 2016

Excellent Posture

Maybe you slouch over your computer keyboard, or lug your toddler around on your hip, yet maintaining healthy posture probably doesn’t rank as a top priority. But it should! “Good posture creates optimal alignment in your body, helping it function as efficiently and effectively as possible, ” says Erika Bloom, founder and owner of Erika Bloom Pilates. “When you…

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