Improve Posture

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Yoga Postures For Normal Delivery
September 25, 2016

Yoga Postures For Normal Delivery

Vakrasna (Twisted pose) -Sit erect with feet stretched in front (parallel). -Inhale and raise your arms at shoulder level, palms facing down. -Exhaling, twist your body from waist towards your right moving head and hands simultaneously to the same side. Swing arms back as much as possible. Do not bend your knees. -Inhale and come back to original position maintaining…

Excellent Posture
August 20, 2016

Excellent Posture

Maybe you slouch over your computer keyboard, or lug your toddler around on your hip, yet maintaining healthy posture probably doesn’t rank as a top priority. But it should! “Good posture creates optimal alignment in your body, helping it function as efficiently and effectively as possible, ” says Erika Bloom, founder and owner of Erika Bloom Pilates. “When you…

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