Bikram’s Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our world’s citizens. Bikram Yoga is a science of the body’s ecology. The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your…
Standing Forward Fold with Easy Twist: From forward fold, soften your right knee, place your right fingertips on the ground in front of you, and lift your left arm to the ceiling. Breathe, feeling your spine lengthen from your tailbone to the crown of your head, and if it feels nice to lean back, go for it. Stay for five deep breaths and repeat on the other side…
Never miss a practice again with Hot Yoga Timer - for Bikram Postures. This simple to use app has excellent photography, timed postures, voice transitions, and is your perfect solution for days you can t get to the studio! Whether you re traveling, home, or just can t make it into the studio, this is your one stop reference to get in your practice. With 26 postures…
YOU MIGHT LIKE THIS TOO Have you ever looked around and noticed how many people stand hunched over? Whether our less than proper posture is due to all the time spent hunched over computers, or if it simply our nature that makes us want to protect ourselves, a few asanas can have you standing tall in no time. 1. Mountain Pose Mountain Pose may look like just standing…
Do you sit down for meditation and wonder if you re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why? Because there are some basic elements of the meditation posture that…
While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with it side effects like back pain and muscle cramps. Here is where eating the right foods, doing the right exercises and trying these yoga poses can help you. According to Smt Hansaji Jayadeva Yogendra, Director of The Yoga Institute, ‘Firstly, weight…
Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. It’s hard to get rid of the stubborn belly fat. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat refuses to budge. You need to switch to healthy food without any junks and practice…
It is similar to a diving board – preparing the body for purification, so that it may be ready to receive higher techniques of meditation. The word Hatha comes from Ha which means Sun, and Tha which means Moon. Hatha Yoga blends energizing and dynamic yoga postures (represented by the sun) with relaxing and meditative yoga postures (represented by the moon)…
Fights Stubborn Fat The reason yoga is such an effective workout for weight loss is because it fights stubborn fat stores, especially as you age. There are a number of reasons for that, including strength and muscle development, lower stress levels, connection of the mind with the body, and overall happiness. By changing your mood and attitude and making you…
By 90 Degree by Reflex | Posted in | | Like drinking your morning coffee, rolling out the yoga mat and doing yoga becomes one of the most satisfying habits you could ever develop. Yoga gives you the self-confidence, mindfulness, and energy to make your day the best it could be! While completing a full yoga series is ideal, we might not have that hour to spare…
If you ve ever arrived early for a yoga class, you ve probably noticed your fellow students running through some simple stretches on their mats. Though most classes do start with a warm-up sequence, it s a good idea for you to know a few basic poses that will help get you ready for the session ahead. In addition to preparing your physical body, doing a few poses…
Sema Institute of Yoga / Temple of Aset Sema ( The Sema Institute is dedicated to the propagation of the universal teachings of spiritual evolution which relate to the union of humanity and the union of all things within the universe. It is a non-denominational organization which recognizes the unifying principles in all spiritual and religious systems of evolution…
To add this infographic to your website/blog , simply copy the code below and paste it into the HTML of your blog or website: Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours starting today. Is It Really That Bad? Just…
Vary your yoga workout to keep yourself challenged. Bikram or Ashtanga yoga may give you a good workout, but their prescribed sequences may get, well, boring. Give your yoga practice a lift by trying some new poses. Nobody knows exactly how many Hatha yoga postures there are – some estimates say thousands – but there are plenty to choose from. For the best flow…
As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and mentally. Now, new research suggests that my habit also may be helping my heart. A review of yoga and cardiovascular disease published in the European…
The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a number of physical and mental…
Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute. Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No one will know. Repeating it often is key to quick remedy. In 21 days your agony will…
Does having to comb your hair sends shivers down your spine? You are not alone, because excess hair fall is a common problem these days. Try these yoga poses which can help stop hair loss. However –as in most things – prevention is better than cure. Read on to learn how the ancient science of yoga can help protect your crowning glory from hair loss. The condition…
The desire to become a mother is ingrained in most women. But what happens when this most basic biological function becomes a battle? For many women, getting pregnant does not take a lot of effort. But if you happen to fall on the wrong side of statistics, you may experience one of the most heartbreaking conditions – infertility. The inability to become pregnant…
Modern life poses many challenges when it comes to maintaining proper posture. We tend to slouch while typing on computers and often assume unhealthy positions when using their smartphones. Because many of us remain connected from morning to night, posture challenges can plague us for most of our waking hours. Bad posture isn t just a cosmetic issue; poor posture…
Pranayama Series Strengthens: Stretches: Intercostal muscles – ribcage Shoulder joints Scapula Ocular nerve Stimulates: Lungs Nervous System Circulatory System Benefits: Increases lung capacity. Increases lung efficiency. Opens the shoulders. Wakes up the body for class. What is happening in the posture: This energizing breathing exercise can fill your lungs…
Finding yoga pictures shouldn’t disrupt your daily meditation. That’s why we’ve worked hard to select and create the best yoga images. You’ll be able to discover a range of yoga pictures such as yoga poses, meditation, yoga classes, outdoor yoga, and more. Our yoga photos include images of men and women practicing yoga at different levels. You’ll be able to showcase…
(tah-DAHS-anna) tada = mountain Mountain Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this swaying to a standstill…
Asana – the Sanskrit term for a pose in yoga, literally translates to “position of sitting”. Hence, yoga essentially means how you place yourself . This is precisely the reason why most yoga classes begin with sitting poses. However, there are other reasons to this as well, such as low risk of falling, more control over body, better joint and spine opening through…
Battling depression can feel like a fight for your life. Yoga can help you stop struggling. It happened 11 years ago, but I remember the night I had my first full-fledged panic attack as if it were yesterday. I was sitting in the cramped balcony of the Marines Memorial Theatre in San Francisco with my then-boyfriend, watching a devastatingly sad and incredibly…
Up until that point, I had never done a low bar squat; I had always performed the high bar variety. Getting the bar in proper position on the former requires a considerable amount of flexibility in the chest and shoulders. Your wrists need to be neutral, or straight, throughout the entire lift to avoid any of the weight being carried by your wrists or arms. If…
When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain shooting up my back, ” Pesce tells The Post. “I had to be carried up the stairs and put into a wheelchair for the rest of my stay.” For the past few decades, Pesce suffered…
