What causes it? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over at a desk. As a result, muscles and wrappings of muscle and connective tissue in the body, called fascia, shorten. As well as making you look hunched this can limit your…
You Might Like {{displayTitle}} READ Going weak in the knees before a first date is a good thing. Going weak in the knees mid-run? Not so much. Sadly, most of us deal with the second type more often: Knee pain is the number two cause of chronic pain, with more than one third of Americans suffering from it. Strangely enough, the issue isn t with the knee itselfābecause…
How slouching hurts your body Slouchingāwith your shoulders and upper back rounded forwardācan lead to aches and pains in your back, neck and shoulders. āHeadaches and tension in the shoulders and back are often created by chronic bad posture, ā says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy…
Dear Lifehacker, I spend all day at my desk, and over time, I ve noticed my posture has gotten worse and worseāand I m even feeling some occasional back pain. How can I fix it? Signed, Perpetually Bent Dear P.B., We re sorry to hear about the back pain! You re rightāa good posture can go a long way in avoiding chronic backache, headache, chest pain as well as…
2 ROUNDED SHOULDERS The problem Weakness in the middle and lower parts of your trapezius (the large muscle that spans your shoulders and back) The fix Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together…
Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stressāa leading cause of hypertension. If you choose the right yoga poses, yoga can help to switch on the parasympathetic nervous system, which is responsible for rest and repair…
Your mom was right: You ll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just thatāin a way that honors your spine s natural curves. Here s a guide to assessing and improving your posture. Your mom was right: You ll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just…
INSTAGRAM Pixie Lott showed how flexible she was in a racy bikini snap The 26-year-old popstar flaunted her enviably trim semi-naked body in a polka dot two-piece as she appeared to defy physics, sitting by the side of a pond and arching her back as she simultaneously placed the top of her head on the floor behind her. Pixie s slender pins were on full display…
Bikramās Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our worldās citizens. Bikram Yoga is a science of the bodyās ecology. The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your…
Standing Forward Fold with Easy Twist: From forward fold, soften your right knee, place your right fingertips on the ground in front of you, and lift your left arm to the ceiling. Breathe, feeling your spine lengthen from your tailbone to the crown of your head, and if it feels nice to lean back, go for it. Stay for five deep breaths and repeat on the other side…
Never miss a practice again with Hot Yoga Timer - for Bikram Postures. This simple to use app has excellent photography, timed postures, voice transitions, and is your perfect solution for days you can t get to the studio! Whether you re traveling, home, or just can t make it into the studio, this is your one stop reference to get in your practice. With 26 postures…
YOU MIGHT LIKE THIS TOO Have you ever looked around and noticed how many people stand hunched over? Whether our less than proper posture is due to all the time spent hunched over computers, or if it simply our nature that makes us want to protect ourselves, a few asanas can have you standing tall in no time. 1. Mountain Pose Mountain Pose may look like just standing…
Do you sit down for meditation and wonder if you re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why? Because there are some basic elements of the meditation posture that…
While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with it side effects like back pain and muscle cramps. Here is where eating the right foods, doing the right exercises and trying these yoga poses can help you. According to Smt Hansaji Jayadeva Yogendra, Director of The Yoga Institute, āFirstly, weight…
Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. Itās hard to get rid of the stubborn belly fat. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat refuses to budge. You need to switch to healthy food without any junks and practice…
It is similar to a diving board ā preparing the body for purification, so that it may be ready to receive higher techniques of meditation. The word Hatha comes from Ha which means Sun, and Tha which means Moon. Hatha Yoga blends energizing and dynamic yoga postures (represented by the sun) with relaxing and meditative yoga postures (represented by the moon)…
Fights Stubborn Fat The reason yoga is such an effective workout for weight loss is because it fights stubborn fat stores, especially as you age. There are a number of reasons for that, including strength and muscle development, lower stress levels, connection of the mind with the body, and overall happiness. By changing your mood and attitude and making you…
By 90 Degree by Reflex | Posted in | | Like drinking your morning coffee, rolling out the yoga mat and doing yoga becomes one of the most satisfying habits you could ever develop. Yoga gives you the self-confidence, mindfulness, and energy to make your day the best it could be! While completing a full yoga series is ideal, we might not have that hour to spare…
If you ve ever arrived early for a yoga class, you ve probably noticed your fellow students running through some simple stretches on their mats. Though most classes do start with a warm-up sequence, it s a good idea for you to know a few basic poses that will help get you ready for the session ahead. In addition to preparing your physical body, doing a few poses…
Sema Institute of Yoga / Temple of Aset Sema ( The Sema Institute is dedicated to the propagation of the universal teachings of spiritual evolution which relate to the union of humanity and the union of all things within the universe. It is a non-denominational organization which recognizes the unifying principles in all spiritual and religious systems of evolution…
To add this infographic to your website/blog , simply copy the code below and paste it into the HTML of your blog or website: Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours starting today. Is It Really That Bad? Just…
Vary your yoga workout to keep yourself challenged. Bikram or Ashtanga yoga may give you a good workout, but their prescribed sequences may get, well, boring. Give your yoga practice a lift by trying some new poses. Nobody knows exactly how many Hatha yoga postures there are ā some estimates say thousands ā but there are plenty to choose from. For the best flow…
As a long-time yoga enthusiast, Iām always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and mentally. Now, new research suggests that my habit also may be helping my heart. A review of yoga and cardiovascular disease published in the European…
The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a number of physical and mental…
Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute. Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No one will know. Repeating it often is key to quick remedy. In 21 days your agony will…
Does having to comb your hair sends shivers down your spine? You are not alone, because excess hair fall is a common problem these days. Try these yoga poses which can help stop hair loss. However āas in most things ā prevention is better than cure. Read on to learn how the ancient science of yoga can help protect your crowning glory from hair loss. The condition…
The desire to become a mother is ingrained in most women. But what happens when this most basic biological function becomes a battle? For many women, getting pregnant does not take a lot of effort. But if you happen to fall on the wrong side of statistics, you may experience one of the most heartbreaking conditions ā infertility. The inability to become pregnant…
