Exercises

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All Yoga Exercises
May 23, 2017

All Yoga Exercises

This Is the Fastest Way to Calm Down ~TIME Health We charge our cells phones every night, but how do you recharge your mind? The secret may be in your breath. Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. The Art of Living specialises…

How to Reduce back pain by Exercise?
October 22, 2016

How to Reduce back pain by Exercise?

While it can be hard to exercise through pain, lack of exercise can make your pain worse. See: How Exercise Helps the Back Movement nourishes and repairs the discs, muscles, ligaments, and joints in your spine. Active exercise also helps incorporate the needed nutrients into and around the disc spaces throughout your spine. Too much rest will make your pain worse…

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