This past year, I returned to teaching yoga after a nearly two-year hiatus while I recuperated from a painful back injury: a bulging disk at L5-S1, which was further complicated by a very inflamed sacroiliac joint. How did the injury happen? In brief, because I did not listen to my body when it was telling me the low back was stressed out. You would think a yoga…
Tight hamstring muscles are common and most of the time will not cause a problem. However they may be more prone to severe strains or contribute to other problems such as back pain. In addition to an increased injury risk tight hamstrings may affect sports performance making some techniques difficult or impossible such as in high hurdling or martial arts techniques…
[Continued from above] . . . The lumbar vertebrae are stacked to form a continuous column in order from superior (L1 or first lumbar vertebra) to inferior (L5 or fifth lumbar vertebra). Together they create the concave lumbar curvature in the lower back. Connecting each vertebra to its neighboring vertebra is an intervertebral disk made of tough fibrocartilage…
This is the crème de la crème of all yoga poses for the neck, upper back, and shoulders. This pose has done the most for me in getting rid of acute discomfort in my neck and upper back. Start by lying on your stomach on the floor. Slowly raise your head, shoulders, and chest off of the floor, using the muscles in your upper back to do so. You will be resting…
As people enter middle age, they are more likely to experience bouts of low back pain. In fact, according to the Harvard Special Health Report Men s Health: Fifty and Forward, back pain affects about four in five Americans at some point in their lives and equally strikes men and women. Age is often the culprit. Over time, the bones and joints in your lower back…
Most of us suffer back pain at some point in our lives. In fact, it s one of the most common reasons people go to the doctor. Many of us also probably reach for medication. Now, new guidelines from the American College of Physicians say try exercise, yoga, or massage first. That s a pretty big change for both doctors and patients, but a welcome one, some doctors…
Steps Method 1 Using Your Body Weight Make reverse snow angels. This exercise involves reaching your arms out wide, just like when you were a kid in the snow. The arms can move through the full range of the angel wings,from overhead to beside the hips for a full trapezius, latissimus dorsi, rhomboid and spinal erector exercise. Hold a soup can to increase resistance…
Below is a guest blog and personal commentary on the Cochrane review of yoga treatment for chronic nonspecific low back pain from Beth Novian Hughes, MS Yoga Therapy, C-IAYT, who has back pain and is a long-time practitioner and teacher of yoga. The results of the Cochrane review of yoga treatment for low back pain don’t surprise me at all. As a sufferer of low…
Dial in Your Fit. “The first place to look is your bike fit, ” says Silvis. “I spend a lot of office visit time educating my patients about bike fit. Very often, adjustments resolve the problem and prevent it from recurring.” Specifically, a bike setup that is too long for you can cause an aching back by forcing you to be too stretched out. Assuming your bike…
The lower back is one of the most fragile areas of your body. And if it doesn t get proper attention through strength training, serious pain and physical problems can leak through the entire muscular system. People who sit for long periods of time typically have it the worst. Overactivity developed in their hips from being at the office desk all day or binge-watching…
Finding Lower Back Pain Relief Nearly everyone will experience some form of in his or her lifetime. The low back is the area behind the belly from the rib cage to the pelvis and is also called the lumbar region. Back pain is a major cause of missed work. Low back pain usually resolves on its own and is commonly the result of a strain injury. There are many treatments…
Viniyoga Therapy for Low Back, Sacrum and Hips A Real Gem! Review by Sandy After several years of low back issues, I felt like I had just discovered the rarest gem and am so pleased that Viniyoga therapy has made its way into my daily practice. Do you find this review helpful? Viniyoga Therapy for Low Back, Sacrum and Hips What a lifesaver Review by UALGAL I…
The spine (spinal column) consists of back bones (vertebrae). The vertebrae are covered by a thin layer of cartilage and separated and cushioned by shock-absorbing disks made of jelly-like material and cartilage. They are held in place by ligaments and muscles, which include the following: Two iliopsoas muscles, which run along both sides of the spine Two erector…
A lot of people try to stretch their lower back out when it is tight and it keeps coming back. That is because most lower-back tension comes from tight hips, so my recommendation for you is that you gently open and realign your hips. Your back sits on your hips and if your hips are tight it pulls on your lower back. Try the hippie. It is a great stretch to do…
According to research at Binghamton University, State University of New York, the complex physical movements of the Islamic prayer ritual, the Salat, can reduce lower back pain if performed regularly and properly. Credit: Mohammad Khasawneh Five times a day, roughly 1.6 billion Muslims worldwide, bow, kneel, and place their foreheads to the ground in the direction…
“It feels similar to everything I’ve had in the past and it’s just kind of just spasms, and they go away and I’m normal until I take time off and start swinging again the next spring. That’s about all I know.” Manager Buck Showalter said the preliminary results of the MRI and a CT scan were encouraging. The team was still waiting late Friday for the results of…
Stiffness felt throughout your back muscles comes from increased tension in your muscle tissue. The stiffness and back pain may occur in your upper back - the thoracic and cervical regions - or your lower back - the lumbar region. Causes of increased muscle tension include trauma, overuse and poor posture. There are multiple approaches for relief, including heat…
Anityasuciduhkhanatmasu nityasucisukhatmakhyatiravidya (What at one time feels good or appears to be of help can turn out to be a problem; what we consider to be useful may in time prove to be harmful.) - From Patanjali s Yoga Sutras, written in Sanskrit approximately 2, 400 years ago. As a 40-year yoga practitioner, with over two decades practicing massage…
Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same. He is author of Meditation for beginners, and Secret Enlightenment. Mark is the creator of Sleeping Serpent , an organisation dedicated to bringing…
“Lower back pain” refers to any pain or discomfort experienced in the bottom region of the spine, which is known as the lumbar spine. This region supports most of the upper body’s weight. Additionally, this specific type of back pain is extremely widespread, affecting around 80 percent of adults and ranking as the number one cause of job-related disability. Luckily…
A Cochrane Review, published in the Cochrane Library, suggests that yoga may lead to a small reduction in pain in people with chronic non-specific lower back pain over the short term. However, researchers advise that more studies are needed to provide information on long-term effects. Lower back pain is a common health problem, and is usually treated with self-care…
Typical slumped driving posture Compressed spine and protruding abdomen with lumbar support YogaBack s Scientific Dual Back Support System YogaBack Your Posture & Drive Pain-Free! If health professionals paid more attention to driving posture and the science of sitting, they would have fewer patients to treat for back pain. Instead, their state of…
Are you one of the 8 out of 10 people who will have back pain at some point in your life? The good news is that yoga has been found effective for treating low back pain. You don’t need to suffer. I am going to share you with you my 3 go-to yoga practices for my own lower back and for my clients. These practices can be used as warm-ups to a full yoga practice…
According to statistics, breast cancer is one of the first places on the prevalence of cancer in the world. It is a serious medical and social problem because the incidence rate is constantly increasing. Maximum values registered in Austria, Switzerland, USA and lowest in the East. Lots of women are scared of hearing a horrible diagnosis. According to statistics…
Chronic back pain is one of the most common health issues faced by Americans. Around 80 percent of adults can expect to experience it at some point in their life. For those struggling to roll themselves out of bed in the morning or to bend over to tie their shoes, the problem seems incurable, despite all the available pills and exercise ideas. It s called chronic…
Back pain can be mild to very severe and is experienced at one point or another in 80% of people. Low back pain can be a warning sign of spinal abnormalities and result from poor posture. Today, the most common treatments for back pain are NSAIDS like aspirin and tylenol along with more potent conventional pain medications. These drugs have adverse side effects…
HealthDay Reporter MONDAY, Dec. 30, 2013 (HealthDay News) - Chances are that you ve heard good things about yoga. It can relax you. It can get you fit - just look at the bodies of some celebrities who sing yoga s praises. And, more and more, yoga is purported to be able to cure numerous medical conditions. But is yoga the panacea that so many believe it to be?…
