So you killed leg day, but now you can’t even walk to the bathroom without being in pain. Post-workout muscle soreness is both a good thing and a bad thing. It’s a good thing because that indicates that you had a successful, muscle-building workout. Soreness is caused by the micro-tears in the muscles from working really hard. If you are sore, good job! You are…
Chances are at least one person in your life—a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension—affects one in three adults in the United States. Elevated blood pressure, which increases the risk…
Bikram yoga, a discipline that takes its name from it s founder, is today one of the most popular forms of yoga. Those who are new to yoga itself may find it surprising, but there are various schools of thought and different disciplines within yoga. Hatha yoga and bikram yoga are probably the two most popular of these disciplines. While they do share a lot in…
Dr Dilip Sarkar MD, FACS, CAP, Retired Surgeon, President of IAYT …This is a masterpiece book that should be an essential resource for yoga therapists, health care professionals, yoga practitioners and instructors, and all individuals with back issues, who will find themselves coming back to the text time and time again for deeper study and practice. Discover…
Aching back? Menstrual cramps? Next time you re hurting, grab a yoga mat. That s right your favorite fitness class might also help heal you. For example, a new study in the Journal of Rheumatology found that among sedentary adults suffering from arthritis, 8 weeks of yoga helped improve their pain levels and general health and well-being. This adds to other research…
Get elephant s newsletter ~ Hatha Yoga Pradipika Here’s a quick guide to 25 of my own personal all-time favorite, complete with English names, Sanskrit names (in most cases) and brief instructions on how to practice the pose. However, each individual pose is a world itself—with a ton of variations and potential alignment cues. If you’re a beginner, it’s best…
MORE ON THE 8 LIMBS Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as Yoga itself. When we say we are going to do yoga, we mean Asana. We will take a yoga class, but what we really mean is Asana class. Since the aim of yoga is to find a union between the individual and the whole, and between the mind and the…
Postures Section Click image Our style of yoga is a combination of various types of yoga however it is very much along the lines with Iyengar and Ashtanga (Power Yoga). We believe that for the beginner that all styles have something to offer, so we are open to all aspects of the different practises, that way we are open to all and there is always something to…
In the Profile Settings menu, you will find 7 tabs, each with different options: Profile - change your profile details or set yourself as away with the Vacation Indicator To Email - change your email notification settings, add an email address to your account, or remove an email address from your account From Email - change which of your email addresses can create…
Shri Ramakrishna – one of the greatest yogis of the 19th century – often remarked that all, what we can perceive by the senses and for what we can find a name (the nama-rupa concept) is far from the Essence that cannot be named or seen. Further, that this is what keeps us anchored on the basic level of human existence. He also mentioned the kamini kanchan theorem…
