Best Back Strengthening Exercises | Lumo

2 Best Lower back Strengthening Exercises

Exercises / January 11, 2016

Deadlift OR Squat or a variation of either (i.e. Squat - Box Squats, Front Squat, Wide Stance, Deadlift - Trap Bar Deadlift, Snatch Grip Deadlift, Sumo Deadlift, Platform Deadlift) - 5 x 5

  • Upper Body Push (Flat/Incline/Decline Bench Press, Weighted Dips) - 5 x 5
  • Upper Body Pull (i.e. Bent Over Rows, Seated Rows, Cable Rows, Weighted Pullups)
  • Weighted Abdominal Movement (i.e. Standing Cable Crunches, Woodchops, Side Bends, Weighted Crunches) - 3 x 8-15
    • Mon: Full Body
      Tue: GPP/HIIT Cardio/Off
      Wed: Rest
      Thu: GPP/HIIT Cardio/Off
      Fri: Full Body
      Sat: GPP/HIIT Cardio/Off
      Sun: Rest/Recovery (i.e. deep tissue massage)

    I understand a lot of people like to work the whole body in their sessions in the gym, which I don't have a problem with, as it can be beneficial for many as a change or a staple form of training.