Hatha Yoga Posture Pictures
Improve Posture / January 11, 2021

Hatha Yoga Posture Pictures

It is similar to a diving board – preparing the body for purification, so that it may be ready to receive higher techniques of meditation. The word Hatha comes from Ha which means Sun, and Tha which means Moon. Hatha Yoga blends energizing and dynamic yoga postures (represented by the sun) with relaxing and meditative yoga postures (represented by the moon)…

Yoga For Upper back pain
Back Pain / January 5, 2021

Yoga For Upper back pain

This is the crème de la crème of all yoga poses for the neck, upper back, and shoulders. This pose has done the most for me in getting rid of acute discomfort in my neck and upper back. Start by lying on your stomach on the floor. Slowly raise your head, shoulders, and chest off of the floor, using the muscles in your upper back to do so. You will be resting on your…

Bikram Yoga at Home
Yoga Terms And Meanings / December 30, 2020

Bikram Yoga at Home

Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat the room by using a space heater. If you choose a bathroom that has a tub, fill the tub with hot water, which will keep the room hot. Can’t heat a room? Then wear clothing that will keep…

Yoga Posture for weight Loss
Improve Posture / December 24, 2020

Yoga Posture for weight Loss

Fights Stubborn Fat The reason yoga is such an effective workout for weight loss is because it fights stubborn fat stores, especially as you age. There are a number of reasons for that, including strength and muscle development, lower stress levels, connection of the mind with the body, and overall happiness. By changing your mood and attitude and making you more…

Yoga Asanas Images and Names
Asanas / December 18, 2020

Yoga Asanas Images and Names

Because the practice of yoga includes learning so many new postures, yoga asana images are great learning tools both for remembering the postures as well as learning to execute them correctly. Using Yoga Asana Images Taking yoga classes with an experienced instructor is the best way to learn yoga properly, but supplementing these yoga classes with your own at-home…

Yoga Posture Pictures
Improve Posture / December 12, 2020

Yoga Posture Pictures

By 90 Degree by Reflex | Posted in | | Like drinking your morning coffee, rolling out the yoga mat and doing yoga becomes one of the most satisfying habits you could ever develop. Yoga gives you the self-confidence, mindfulness, and energy to make your day the best it could be! While completing a full yoga series is ideal, we might not have that hour to spare most…

Yoga Pictures Poses
Poses / December 6, 2020

Yoga Pictures Poses

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what looked like 10 or so “corpse-like” bodies with towels over their faces and toes up in the air. I realized it was in fact the studio I taught it, and this image was a Facebook…

Yoga Asanas for Upper back Pain
Asanas / November 30, 2020

Yoga Asanas for Upper back Pain

Many people hold stress and tension in their upper backs, leading to tightness and pain. And although playing sports and lifting weights are good for your body, some activities can leave your upper back muscles feeling sore and stiff. Release tension and stretch tight upper back muscles with the ancient practice of yoga. Just a few poses performed when you re feeling…

Hot Yoga Postures
Improve Posture / November 24, 2020

Hot Yoga Postures

If you ve ever arrived early for a yoga class, you ve probably noticed your fellow students running through some simple stretches on their mats. Though most classes do start with a warm-up sequence, it s a good idea for you to know a few basic poses that will help get you ready for the session ahead. In addition to preparing your physical body, doing a few poses when…

Exercises to Relieve Lower back pain
Exercises / November 18, 2020

Exercises to Relieve Lower back pain

THIS WILL HELP TOO! Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP…

What are Asanas?
Asanas / November 12, 2020

What are Asanas?

Do you think that your headstand or Downward Dog was handed down from yogi to yogi for centuries, or when you re doing the Sun Salutation, you ve joined the ranks of yogis who were practicing those same motions thousands of years ago? Then think again. The first is, Sounds great! I d love to try it. The second, though a minority, tends to be quite vocal. They sputter…

Simple Asanas
Asanas / November 6, 2020

Simple Asanas

We’ve all been there… you’re working on a project and you have to wait for someone else to finish their part of the work before you can get started on yours. Every day (or maybe every hour) you spend valuable time checking in on their progress. Or maybe you assume they’ll let you know when their piece is done, only to find out they’d finished it last week, and you…

What are Yoga Asanas?
Asanas / October 31, 2020

What are Yoga Asanas?

A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help. In part one of this series I gave an overview of In this article we look in more detail at one of the major causes of sciatic pain: Piriformis Syndrome We ll look first at the anatomy of the hip and the piriformis muscle and then which yoga…

Stretch to Reduce Lower back pain
Yoga Terms And Meanings / October 25, 2020

Stretch to Reduce Lower back pain

The hardest workout for endurance athletes is rest, especially when it s to recover from an injury. Runners, cyclists, triathletes and regular gym goers train hard. If there s no pain then there s no gain. But with the constant wear and tear on the body, many experience pain in the lower back. Protecting the spine is of utmost importance when training. The best way…

Lumbar pain Stretch
Stretches / October 19, 2020

Lumbar pain Stretch

The following is a comprehensive series of low back pain exercises modified and expanded from several different sources. Their purpose is to stabilise the trunk posture by stretching and elongating tight muscles such the back extensors, hamstrings and hip flexors (i.e. Psoas and Quadriceps), while also strengthening the abdominals and gluteals. It is suggested for…

Main Yoga Asanas
Asanas / October 13, 2020

Main Yoga Asanas

Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility…

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  • นมผึ้ง หรือ Royal jelly เป็นผลิตภัณฑ์อาหารเสริมที่ได้รับความนิยมจากคนรักษาสุขภาพไม่น้อย ด้วยความเชื่อว่า กินแล้วดี เพราะนี่คืออาหารเลี้ยงผึ้งนางพญา ส่วนนมผึ้งจะมีความพิเศษ น่าสนใจในแง่ไหนบ้าง ลองมาดูกัน นมผึ้ง คำจำกัดความที่ชัดเจนของนมผึ้ง ก็คือ เป็นสารที่ผลิตออกมาจากต่อมตรงบริเวณส่วนหัวของผึ้งงานซึ่งมีหน้าที่เลี้ยงนางพญาผึ้ง สารที่ผลิตออกมานี้ใช้เป็นอาหารของผึ้งตัวอ่อนที่จะเติบโตขึ้นไปเป็นผึ้งนางพญา ซึ่งเป็นผึ้งขนาดใหญ่และสำคัญที่สุดของรัง