Stretching is perhaps one of the most controversial fitness subjects of present day. Passionate debates arise between those who perceive the benefits of stretching and those, like me, who think stretching is one of the worst activities you can partake in, especially if you’re already injured. It’s a tradition that’s hard to break because so many of us have the stretching…
I created Eldergym® to help YOU! If you are looking for one of the best FREE online resources for senior and elderly lower back pain exercises, you found it! If you are a senior or elderly person and have a history of lower back pain, check with your doctor before beginning an exercise program that may aggravate your condition. Abdominal strengthening exercises are…
There s some paranoia around lower back pain that pervades the fitness world. To be fair, back injuries stink—to put it mildly. Hurting your back can keep you out of the gym for months. It can even lead to lifelong problems. So it makes sense that fit people want to baby their backs, and much of the information you hear about keeping proper form always seems to end…
The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the modern-day culprits. If your back feels stiff and lacks flexibility (especially in your upper back), try out these stretches from the bendy folks at GMB Fitness. Do you sit in an office chair or on your couch for more…
Many people think of stretching and immediately associate it with pre or post-workout, but what about adding in some muscle pain relief stretches during your work day? We are spending a considerable amount of time (approximately 8 hours) seated at our desk during the day, or looking down on our phones or tablets. Surely, we should take some time to think about muscle…
1. What is yoga and what is the role of asanas in yoga? What do we seek to achieve through yoga? Sadhguru: Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. Modern science proves that the whole existence is just one energy – but you are not experiencing it that way. If you can break this illusion that you are separate…
That ache in your low back after sitting at a desk all day isn t in your imagination. Tight muscles can cause decreased flexibility and sometimes pain, making it difficult to get through your day. Muscle tightness can develop after injury, but more commonly, it occurs when our bodies are in one position for long periods of time — such as working at a computer all…
If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all. They went to an hour-long yoga class every week, and were assigned to…
When you crack your exercise toolkit open each week on back day, you ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we ve assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit…
Spinal manipulative therapy, including chiropractic care, provides modest relief from pain and improvements in function for those with acute lower back pain, a new study finds. In general, the benefit of SMT was about the same as nonsteroidal anti-inflammatory drugs, the study stated. The quality of evidence for benefit was “moderate.” The meta-analysis encompassing…
The most common cause of pain in between the shoulder blades is the poor posture that most of us slip into at work, when we re driving, eating or tapping away on our phones—rounded shoulders, head forward and chest collapsed. Combine this with a sport like cycling, in which you spend long periods of time rounded over the handlebars, or swimming, which puts considerable…
Photo Sommer Kleweno Walley at home in Seattle. After she slipped on steps and began having back pain, a doctor prescribed physical therapy and an anti-inflammatory drug. Her pain was gone in a few months. Credit Ian C. Bates for The New York Times On Monday, the American College of Physicians published updated guidelines that say much the same. In making the new…
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It s been around for more than 5, years. Yoga does more than burn calories and tone muscles. It s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some…
How to do Wind-Relieving Pose (Pawanmuktasana) Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. Hold it there…
Impaired movement control may result in chronic lower back pain. A new study from the University of Eastern Finland shows that the combination of manual therapy and exercise is an excellent way to combat movement control impairment in the lower back. This combination reduced the disability experienced by patients and significantly improved their functional ability…
Back pain, whether it be chronic or acute, is one of the most agonizing experiences one could endure. Ask anyone who has any significant degree of back pain, and they will attest to the restrictions it presents: limited range of movement, reduced mental focus, a sense of helplessness and even severe depression can result from a back injury. While any form of back…
