Happy families are all alike,Tolstoy wrote. Every unhappy family is unhappy in its own way. The same thing— or something quite similar—might be said of our backs. As long as they re back there doing their job, holding us up and keeping us mobile, we usually don t give them too much thought; we can t even see them. We take them for granted. They re just backs—our…
World Yoga Day: Yoga Asanas And Their Benefit For Students New Delhi: International Yoga Day is here and while the world is busy participating in yoga camps and posting selfies, we have decided to focus on the benefits of yoga for students. Yes, inculcating the good habit of practicing yoga at a young age can prove to do wonders for young children in schools. In modern…
Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. It’s hard to get rid of the stubborn belly fat. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat refuses to budge. You need to switch to healthy food without any junks and practice…
Solution: Muscle-building strength routine and cardio If you have a thin, straight frame, you re probably the envy of your girlfriends, but thanks to the grass-is-always-greener principle, you long for more curves. And while you may not need to lose weight, there s serious risk attached to the term skinny fat (having a high body-fat percentage despite a low or normal…
Related Articles Continued This method – sometimes also referred to as Vinyasa Flow, or just Flow owing to the smooth way that the poses flow one into the other, like a dance – is fast catching up as one of the most popular forms of Yoga in the West. The Sun Salutation sequence is the basic and simplest example of Vinyasa Yoga. In every sequence of vinyasa yoga poses…
From someone who has endured low back pain the better part of 30-plus years, I understand how debilitating it can be. There were times when my back hurt so badly that I couldn t stand or walk. The only remedy, or so I thought, was rest. Now I know better. I ve spent the last 2-1/2 years studying for my associate s degree in physical therapy. And after learning more…
Fitness expert Brooke Marrone tells the digital series #OWNSHOW that stretching is one of the best things you can do for yourself in the morning, and she recommends three specific stretches to open up the body, get the kinks out and really start your day off right. Downward Dog OWN Anyone vaguely familiar with yoga knows about this common stretch, but what you may…
When learning yoga its a common question in anyones mind, how many postures are there? Can you recollect all of them! According to Hatharatnavali 84 asanas are listed although Gherand Samhita describes most numbers in detail (32). Here goes the 84 asanas. Siddha, Bhadra, Vajra, Simha, Shilpasimha, Bandhakra, Samputita, Shuddha (4 varieties of padma), Danda, Parsva…
Recovering from Lower Back Injuries & Workouts to Prevent Injury We all are susceptible to lower back injuries - military, law enforcement, advanced athlete, beginning exerciser, or sedentary person - we all get back injuries of some sort. The back injuries seen most in doctor s offices and chiropractic clinics worldwide involve the lower back/hip region and…
Many common ailments and discomforts can be traced to poor posture. If the spine is not properly aligned or if there is tightness or stiffness in the back, the result is often an imbalance in the body. When this imbalance becomes chronic many kinds of disorders arise in the organs, glands and nervous system. Performing the tada-asana allows one to observe one s posture…
[Continued from above] . . . The lumbar vertebrae are stacked to form a continuous column in order from superior (L1 or first lumbar vertebra) to inferior (L5 or fifth lumbar vertebra). Together they create the concave lumbar curvature in the lower back. Connecting each vertebra to its neighboring vertebra is an intervertebral disk made of tough fibrocartilage with…
Now that your team is getting acquainted with Asana and its features, you might start to see other ways to track even more work in Asana. We encourage you to keep exploring ways to expand your team’s use of Asana and take a look at our team-specific examples. Asana is simple but powerful, and it’s flexible enough to track all kinds of work, no matter what type of…
Supported Headstand: Step-by-Step Instructions Step 1 Use a folded blanket or sticky mat to pad your head and forearms. Kneel on the floor. Lace your fingers together and set the forearms on the floor, elbows at shoulder width. Roll the upper arms slightly outward, but press the inner wrists firmly into the floor. Set the crown of your head on the floor. If you are…
As you may have noticed in the story above, my initial treatment focused on an area (or muscle group) that seemed unrelated to the pain the lady was suffering. And at first glance, it does seem quite odd; why would anyone stretch their chest if the pain is in their back? This is another common mistake a lot of people make when trying to treat their own pain; they…
Most physical therapy programs that are designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of exercise: Stretching. Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse…
If you have ever wondered what the most recommended asanas for women are, look no further! The following Yoga set is highly recommended for women to perform. This is part of the technology of Kundalini Yoga based on angles and triangles. It also deals with creating pressure and stretching specific organs of the body. SPINAL FLEX IN ROCK POSE Benefits: Kundalini Yoga…
