Back pain Relief Stretch
Relief / October 17, 2018

Back pain Relief Stretch

Many people think of stretching and immediately associate it with pre or post-workout, but what about adding in some muscle pain relief stretches during your work day? We are spending a considerable amount of time (approximately 8 hours) seated at our desk during the day, or looking down on our phones or tablets. Surely, we should take some time to think about muscle…

How to Learn Yoga Poses?
Poses / October 11, 2018

How to Learn Yoga Poses?

1. What is yoga and what is the role of asanas in yoga? What do we seek to achieve through yoga? Sadhguru: Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. Modern science proves that the whole existence is just one energy – but you are not experiencing it that way. If you can break this illusion that you are separate…

Exercises and stretches for Lower back
Exercises / October 5, 2018

Exercises and stretches for Lower back

That ache in your low back after sitting at a desk all day isn t in your imagination. Tight muscles can cause decreased flexibility and sometimes pain, making it difficult to get through your day. Muscle tightness can develop after injury, but more commonly, it occurs when our bodies are in one position for long periods of time — such as working at a computer all…

Yoga Exercises for back
Yoga Terms And Meanings / September 29, 2018

Yoga Exercises for back

If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all. They went to an hour-long yoga class every week, and were assigned to…

Exercise back Muscle
Exercises / September 23, 2018

Exercise back Muscle

When you crack your exercise toolkit open each week on back day, you ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we ve assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit…

Lower back Relief
Relief / September 17, 2018

Lower back Relief

Spinal manipulative therapy, including chiropractic care, provides modest relief from pain and improvements in function for those with acute lower back pain, a new study finds. In general, the benefit of SMT was about the same as nonsteroidal anti-inflammatory drugs, the study stated. The quality of evidence for benefit was “moderate.” The meta-analysis encompassing…

Best Yoga Stretch for back
Yoga Terms And Meanings / September 11, 2018

Best Yoga Stretch for back

The most common cause of pain in between the shoulder blades is the poor posture that most of us slip into at work, when we re driving, eating or tapping away on our phones—rounded shoulders, head forward and chest collapsed. Combine this with a sport like cycling, in which you spend long periods of time rounded over the handlebars, or swimming, which puts considerable…

Sore Lower back Relief
Relief / September 5, 2018

Sore Lower back Relief

Photo Sommer Kleweno Walley at home in Seattle. After she slipped on steps and began having back pain, a doctor prescribed physical therapy and an anti-inflammatory drug. Her pain was gone in a few months. Credit Ian C. Bates for The New York Times On Monday, the American College of Physicians published updated guidelines that say much the same. In making the new…

Yoga Poses Benefits
Poses / August 30, 2018

Yoga Poses Benefits

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It s been around for more than 5, years. Yoga does more than burn calories and tone muscles. It s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some…

Kind of Yoga Asanas
Asanas / August 24, 2018

Kind of Yoga Asanas

How to do Wind-Relieving Pose (Pawanmuktasana) Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. Hold it there…

Relief for Low back pain
Relief / August 18, 2018

Relief for Low back pain

Impaired movement control may result in chronic lower back pain. A new study from the University of Eastern Finland shows that the combination of manual therapy and exercise is an excellent way to combat movement control impairment in the lower back. This combination reduced the disability experienced by patients and significantly improved their functional ability…

Workout for back pain Relief
Relief / August 12, 2018

Workout for back pain Relief

Back pain, whether it be chronic or acute, is one of the most agonizing experiences one could endure. Ask anyone who has any significant degree of back pain, and they will attest to the restrictions it presents: limited range of movement, reduced mental focus, a sense of helplessness and even severe depression can result from a back injury. While any form of back…

Bottom Spine pain
Yoga Terms And Meanings / August 6, 2018

Bottom Spine pain

The condition is much more common in women than men. It is usually caused by trauma to the tailbone or surrounding area, such as a backward fall or childbirth. On rare occasions, an infection or tumor can also cause pain in the coccyx. See Osteomyelitis, a Spinal Infection and Spinal Tumors and Back Pain This article provides an in-depth review of the causes of coccydynia…

Lower Right back pain Relief
Relief / July 31, 2018

Lower Right back pain Relief

Here s what we re going to do: I m very fond of using a tennis ball to release your hips, but recently I ve started using a softball (or a baseball) for the upper part of your hips. I find it is very comfortable and allows me to put a great deal of my body weight on the muscles in the hips, while in a position that just about anyone can sustain comfortably, all while…

Exercise for back Muscle pain
Exercises / July 25, 2018

Exercise for back Muscle pain

Back muscle pain or its aliases: pulled back muscle, back muscle spasm, torn back muscle or back muscle strain, is very common. In fact, back muscle pain is the most common source of back pain. The good news is, that it is also one of the quickest to heal and rehabilitate. What Causes Back Muscle Pain? Most causes of low back pain are muscle, ligament or joint related…

Yoga for Upper back pain Relief
Relief / July 19, 2018

Yoga for Upper back pain Relief

*Heads up: We just launched the YBC Yoga Forum, where health conscious people (like you!) are coming together to chat about everything from chaturangas to chocolates. Come join! We d love to connect! If you consider how often we sit (ahem, slouch), it s not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of…

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