Yoga for Posture Corrections
Improve Posture / December 2, 2021

Yoga for Posture Corrections

Your mom was right: You ll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine s natural curves. Here s a guide to assessing and improving your posture. Your mom was right: You ll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that…

Middle back pain Stretch
Stretches / November 26, 2021

Middle back pain Stretch

While it s often completely dismissed or just mistaken as upper back pain, middle back pain relates to inflammation surrounding the thoracic region of the spine. Running from the base of your neck to the bottom of your rib cage, the thoracic spine doesn t move very much, explains Russel C. Huang, MD, an orthopedic spine surgeon with the Hospital for Special Surgery…

Photos of Yoga Posture
Improve Posture / November 26, 2021

Photos of Yoga Posture

INSTAGRAM Pixie Lott showed how flexible she was in a racy bikini snap The 26-year-old popstar flaunted her enviably trim semi-naked body in a polka dot two-piece as she appeared to defy physics, sitting by the side of a pond and arching her back as she simultaneously placed the top of her head on the floor behind her. Pixie s slender pins were on full display in…

Lumbar Spine Stretch for back pain
Stretches / November 26, 2021

Lumbar Spine Stretch for back pain

If you are in pain from spinal stenosis, you probably don t even want to think about exercising. You should certainly avoid any activities that put too much stress on your spine (contact sports, for example). At the same time, you shouldn t stop exercising all together because healthy, strong muscles offer more support to your back. Plus, if you don t move at all—if…

Definition of Hot Yoga
Yoga Terms And Meanings / November 26, 2021

Definition of Hot Yoga

Hot yoga is the general term for yoga performed in a climate-controlled studio with the heat and humidity jacked up to tropical intensity. The original hot yoga, Bikram, cranks it up to 105 degrees Fahrenheit and throws in a bonus of 40 percent humidity so you really feel like you re in the south of India. Other hot yoga studios may not be as extreme, but the theory…

Lower back pain Hamstring Stretch
Stretches / November 20, 2021

Lower back pain Hamstring Stretch

Why does stretching the hamstrings relieve lower back pain? Hamstring stretches are among the most important of all stretches to relieve lower back pain. The reason? Tight hamstrings can fix the bottom of the pelvis from normal free movement. This fixing,or lack of movement, can exert strain in the muscles of the lower back. In addition, tight hamstrings can, in…

Easy Asanas
Asanas / November 14, 2021

Easy Asanas

Any successful team knows that keeping track of everyone’s work is essential to finish a project. Adding efficient and detailed time tracking to the process will make sure that no minute of your precious time gets lost. We have been working hard to integrate Timeneye with several productivity tools that help teams keeping track of their work. And today, we hare happy…

Yoga for Waist pain
Yoga Terms And Meanings / November 8, 2021

Yoga for Waist pain

The lower back is a common area of pain and discomfort, especially as we get older. Lower back pain affects most of us at some point in our lives. Its prevalence is increasing, due to the growing need for desk jobs, longer work days, less down time, more stress and anxiety, more travel and improper nutrition. However, if you learn how to take care of your back, you…

Yoga Poses Lower back
Yoga Terms And Meanings / November 2, 2021

Yoga Poses Lower back

THIS WILL HELP TOO The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and your day. Yoga can offer a great relief for the…

Back pain and Exercise
Yoga Terms And Meanings / October 27, 2021

Back pain and Exercise

The consensus is overwhelming: we ve got a back pain problem in the US. Millions of adults suffer from chronic pain that can seem incurable. We dove into that world today on our air: from treatment to surgery and more. We were joined by Cathryn Jakobson Ramin, author of a new book on the topic, and Dr. Carol Hartigan, medical director of the Spine Center and the Spine…

How to Stretch Middle back?
Stretches / October 21, 2021

How to Stretch Middle back?

If you re like most people, you probably spend a decent amount of time sitting during the day. Unless you have perfect posture, pressure increases on your spine with prolonged sitting. This can lead to tight muscles in your upper- and mid-back. Perform stretches to decrease tightness in these muscles. Read more: Why is Posture Important? Perform stretches during the…

26 Postures Of Bikram Yoga
Improve Posture / October 15, 2021

26 Postures Of Bikram Yoga

Bikram’s Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our world’s citizens. Bikram Yoga is a science of the body’s ecology. The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body…

Yoga After back Injury
Back Pain / October 9, 2021

Yoga After back Injury

This past year, I returned to teaching yoga after a nearly two-year hiatus while I recuperated from a painful back injury: a bulging disk at L5-S1, which was further complicated by a very inflamed sacroiliac joint. How did the injury happen? In brief, because I did not listen to my body when it was telling me the low back was stressed out. You would think a yoga instructor…

Yoga Harmful
Yoga Terms And Meanings / October 3, 2021

Yoga Harmful

Photo Salazar: I would say I’m a 7 out of 10 on the flexibility scale. Credit Danielle Levitt for The New York Times According to Black, a number of factors have converged to heighten the risk of practicing yoga. The biggest is the demographic shift in those who study it. Indian practitioners of yoga typically squatted and sat cross-legged in daily life, and yoga…

Yoga and Posture
Improve Posture / September 27, 2021

Yoga and Posture

Standing Forward Fold with Easy Twist: From forward fold, soften your right knee, place your right fingertips on the ground in front of you, and lift your left arm to the ceiling. Breathe, feeling your spine lengthen from your tailbone to the crown of your head, and if it feels nice to lean back, go for it. Stay for five deep breaths and repeat on the other side…

Spine Yoga Poses
Poses / September 21, 2021

Spine Yoga Poses

You may work to sculpt strong arms or legs, but how often do you think about strengthening your spine? It’s natural to gravitate toward activities that give you results you can see, but neglecting this part of your body could contribute to poor posture, back pain or—over time—arthritis, osteoporosis or immobility. The spine is not a muscle, but you can give it healthy…

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  • Yoga exercises and meditation can improve your immune system and prevent herpes from reappearing
  • นมผึ้ง หรือ Royal jelly เป็นผลิตภัณฑ์อาหารเสริมที่ได้รับความนิยมจากคนรักษาสุขภาพไม่น้อย ด้วยความเชื่อว่า กินแล้วดี เพราะนี่คืออาหารเลี้ยงผึ้งนางพญา ส่วนนมผึ้งจะมีความพิเศษ น่าสนใจในแง่ไหนบ้าง ลองมาดูกัน นมผึ้ง คำจำกัดความที่ชัดเจนของนมผึ้ง ก็คือ เป็นสารที่ผลิตออกมาจากต่อมตรงบริเวณส่วนหัวของผึ้งงานซึ่งมีหน้าที่เลี้ยงนางพญาผึ้ง สารที่ผลิตออกมานี้ใช้เป็นอาหารของผึ้งตัวอ่อนที่จะเติบโตขึ้นไปเป็นผึ้งนางพญา ซึ่งเป็นผึ้งขนาดใหญ่และสำคัญที่สุดของรัง