Back Relief Exercises
Relief / November 12, 2019

Back Relief Exercises

Photo: Dave Fayram, Flickr Creative Commons We’ve blogged before about the health detriments of sitting for long periods, which include heightened risk of obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. What’s more, prolonged sitting puts you at risk for aches and pains in the upper body, shoulders, arms, and spine. How to combat these effects…

Muscle pain in the Lower back
Back Pain / November 6, 2019

Muscle pain in the Lower back

The spine (spinal column) consists of back bones (vertebrae). The vertebrae are covered by a thin layer of cartilage and separated and cushioned by shock-absorbing disks made of jelly-like material and cartilage. They are held in place by ligaments and muscles, which include the following: Two iliopsoas muscles, which run along both sides of the spine Two erector…

Photos of Asanas
Asanas / October 31, 2019

Photos of Asanas

Press Tab+C on your keyboard to focus on the comment field. The followersfollowers of the task will receive a notification of your new comment via email or InboxInbox . If you draft a comment and forget to submit it, the comment text will be saved as a draft for the next time you visit the task. To delete a comment: Hover over the comment and click the drop down arrow…

Lower back Yoga Poses
Yoga Terms And Meanings / October 25, 2019

Lower back Yoga Poses

An important principle to embrace is that pain is typically a good thing as it can help us identify something in our lives that is not good for our long term health. Dr Mercola Lower back pain is one of the most common complaints I hear from both my athletes and from students who have to sit for long periods at work. What surprises me is that they’ve accepted that…

Really Tight Lower back
Back Pain / October 19, 2019

Really Tight Lower back

A lot of people try to stretch their lower back out when it is tight and it keeps coming back. That is because most lower-back tension comes from tight hips, so my recommendation for you is that you gently open and realign your hips. Your back sits on your hips and if your hips are tight it pulls on your lower back. Try the hippie. It is a great stretch to do in the…

Bikram Yoga Exercises
Exercises / October 13, 2019

Bikram Yoga Exercises

Bikram Hot Yoga Seacliff teaches twenty-six posture exercises which systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram’s Beginning…

What is Asana Yoga?
Asanas / October 7, 2019

What is Asana Yoga?

Asana is the physical practice of yoga poses. What most of us call yoga (as in, Bye honey, I m off to my yoga class ) could more specifically be called asana since the word yoga also encompasses pranayama, meditation, and five other limbs . In addition to referring broadly to the physical aspect of yoga, asana can also be used to describe a single pose (as in…

Back pain Stretches
Stretches / October 1, 2019

Back pain Stretches

Do you hunch forward when you’re sitting? Doing so can strain your upper back and neck muscles, and weaken your pectoral muscles. If this is a problem for you, consider doing chest stretches for back pain and neck pain. You’ll be better able to keep your shoulders back to sit or stand up straight, which can ease pain and balance your body. The pectoral muscles, which…

Exercises for Sore Lower back
Exercises / September 25, 2019

Exercises for Sore Lower back

Lev Borukhov, DPT is the founder and co-owner of Movement Minded PhysioTherapy in New York City. He also is a certified Functional Movement Specialist, Functional Taping Specialist, and Kettle Bell Athletics coach. Q: What could be the cause of my lower back being sore after I workout? Lev Borukhov: Several different factors can be attributed to low back pain. It…

Simple Asanas in Yoga
Asanas / September 19, 2019

Simple Asanas in Yoga

Padmasana: Sit on the floor with legs stretched in front.Bend the right knee and place it on the left thigh.The sole of the foot should be pointed upwards. Tuck your heel in at the waist level near the pelvic bone. Next, bend your left knee and place it on the right thigh in a similar way. Place your hands on the knees in chinmudra position. Keep the spine and head…

What are the Yoga Poses?
Poses / September 13, 2019

What are the Yoga Poses?

Whether you’re traveling for business or pleasure—the journey can sometimes feel a little rough. Sitting for hours can make you achy, and any stress from potential flight delays or traffic jams can make you feel even less like your prime self. The next best thing to having a masseuse on call? Whipping out a few yoga poses wherever you might be. “Sitting can stiffen…

Mid back pain Relief Stretch
Relief / September 7, 2019

Mid back pain Relief Stretch

Pain can develop in several parts of the back, including the middle region. If muscle tightness and joint stiffness are contributing to mid-back pain, stretching this area can help. Stiffness often settles into the mid-back due to poor posture and aging. Performing stretches and motion exercises can help minimize these effects by loosening up the tight areas. A few…

Exercises for Lower back spasms
Exercises / September 1, 2019

Exercises for Lower back spasms

Lower back stretches and exercises for muscle soreness and lower back spasms Low back pain can make even small daily activities like getting dressed, bathing or going to the bathroom feel like they are impossible to do. Prompt and thorough treatment of even small back with back exercises pain can prevent the underlying problem from worsening. Doctors, therapists and…

Yoga for Low back pain Exercises
Yoga Terms And Meanings / August 27, 2019

Yoga for Low back pain Exercises

You Might Like {{displayTitle}} READ In today’s nonstop world, we re all guilty of putting too much pressure on our bodies. Whether you re knocking out AMRAPs at the gym or simply sitting at a desk all day long, your body has a certain way of telling you re overdoing it—and it isn t pretty. Millions of Americans deal with chronic pain in the lower back, and if you…

Back Exercises Pictures
Exercises / August 21, 2019

Back Exercises Pictures

Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain. Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the…

Yoga Stretch for back Flexibility
Yoga Terms And Meanings / August 15, 2019

Yoga Stretch for back Flexibility

Whether you re a beginning or experienced yoga student, chances are that you ve faced off with your hamstrings in one way or another. Tight hamstrings are a common cause of injuries not just in yoga, but also for athletes. Tight hamstrings are a hidden source of many lower back pain issues as well. Tight hamstrings tend to flatten the lower back, causing people to…

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