Back Exercises Pictures
Exercises / August 21, 2019

Back Exercises Pictures

Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain. Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the…

Yoga Stretch for back Flexibility
Yoga Terms And Meanings / August 15, 2019

Yoga Stretch for back Flexibility

Whether you re a beginning or experienced yoga student, chances are that you ve faced off with your hamstrings in one way or another. Tight hamstrings are a common cause of injuries not just in yoga, but also for athletes. Tight hamstrings are a hidden source of many lower back pain issues as well. Tight hamstrings tend to flatten the lower back, causing people to…

Lower back Yoga Stretch
Stretches / August 9, 2019

Lower back Yoga Stretch

Our morning stretches harness yoga’s newly-found back healing powers. Grab a mat By If, like many, desk-bound back pain regularly encroaches onto your day, then you may want to put down the paracetamol in favour of grabbing a yoga mat. That s because a study published in Annals of Internal Medicine found that yoga offers similar benefits to physical therapy when it…

Yoga Postures for Infertility
Improve Posture / August 3, 2019

Yoga Postures for Infertility

The desire to become a mother is ingrained in most women. But what happens when this most basic biological function becomes a battle? For many women, getting pregnant does not take a lot of effort. But if you happen to fall on the wrong side of statistics, you may experience one of the most heartbreaking conditions – infertility. The inability to become pregnant can…

Improve Lower back pain
Back Pain / July 28, 2019

Improve Lower back pain

According to research at Binghamton University, State University of New York, the complex physical movements of the Islamic prayer ritual, the Salat, can reduce lower back pain if performed regularly and properly. Credit: Mohammad Khasawneh Five times a day, roughly 1.6 billion Muslims worldwide, bow, kneel, and place their foreheads to the ground in the direction…

Images of Asanas
Asanas / July 22, 2019

Images of Asanas

New Delhi, June 21: Leading the celebrations of the third edition of the International Yoga Day, Prime Minister Narendra Modi did asanas at a rain-drenched Ramabai Ambedkar Sthal in Lucknow. The International Yoga Day was observed in all states, especially the BJP-ruled ones, with Chief Ministers doing yogic exercise. Social media, especially microblogging site Twitter…

Bikram Yoga breathing Exercise
Exercises / July 16, 2019

Bikram Yoga breathing Exercise

The Standing Deep Breathing Pose is the first posture performed during any Bikram Yoga session, before the main 26 postures. It’s original name is Pranayama , which means “an extension of your breathing / life force.” Purposes & Benefits This pose is performed to help transfer as much oxygen to your muscles and organs as possible, to expand your lungs, and…

Better Posture at Desk
Improve Posture / July 10, 2019

Better Posture at Desk

Modern life poses many challenges when it comes to maintaining proper posture. We tend to slouch while typing on computers and often assume unhealthy positions when using their smartphones. Because many of us remain connected from morning to night, posture challenges can plague us for most of our waking hours. Bad posture isn t just a cosmetic issue; poor posture…

Standard Yoga Poses
Poses / July 4, 2019

Standard Yoga Poses

Teachers, protect yourself with liability insurance and access benefits to build your skills and business. As a TeachersPlus member, you receive low-cost coverage, a free online course, exclusive webinars and content packed with advice from master teachers, discounts on education and gear, and more. Join today! A successful Boston-area yoga studio has set a new standard…

Starter Yoga positions
Yoga Terms And Meanings / June 28, 2019

Starter Yoga positions

As bright and beautiful as it may be, life is full of little (and big) stressors, whether it’s traffic during your morning commute, impending deadlines, or too many holiday parties. Thankfully, finding peace of mind can be as simple as performing yoga. Researchers have touted yoga’s calming benefits, and one recent study published in the Journal of Alternative and…

What are Yoga Poses Called?
Poses / June 22, 2019

What are Yoga Poses Called?

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Lower back pain Relief Stretching Exercises
Relief / June 16, 2019

Lower back pain Relief Stretching Exercises

Do you have low back pain? ​Wonder whether the pain is due to trigger points (or commonly known as ‘muscle knots’)? Looking for the best way to treat these problems, which can include myofascial pain syndrome (mps) pain therapy? If you answered yes to any of these questions, this practical complete guide to treating lumbar myofascial pain is for you. Can myofascial…

Backache Yoga Exercise
Exercises / June 10, 2019

Backache Yoga Exercise

General reasons for backache* - Sitting or standing for long hours - Sitting or standing in an incorrect posture - Lack of exercise - Obesity - Smoking - Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over…

26 Postures
Improve Posture / June 4, 2019

26 Postures

Pranayama Series Strengthens: Stretches: Intercostal muscles – ribcage Shoulder joints Scapula Ocular nerve Stimulates: Lungs Nervous System Circulatory System Benefits: Increases lung capacity. Increases lung efficiency. Opens the shoulders. Wakes up the body for class. What is happening in the posture: This energizing breathing exercise can fill your lungs with…

Different Yoga Asanas with Pictures
Asanas / June 1, 2019

Different Yoga Asanas with Pictures

Child s Pose is commonly known as a place of rest in yoga. Most people use it to relax and regroup in between more challenging asanas during class. I ve found a lot of comfort in utilizing it to help ease my anxiety symptoms. Child s Pose helps to release tension in the back, neck and shoulders, which are areas where most people hold a lot of their stress. This pose…

Exercise Poses
Exercises / May 26, 2019

Exercise Poses

Get fit and have fun with Z Exercise Studio and Poses. The scene and props have been created to an extreme level of detail so you can render them freely from up close or far away. There are 3 squish morphs for the exercise ball for a realistic effect. The poses included were made to look lifelike and unique. Each pose was created with a focus on the little details…

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  • นมผึ้ง หรือ Royal jelly เป็นผลิตภัณฑ์อาหารเสริมที่ได้รับความนิยมจากคนรักษาสุขภาพไม่น้อย ด้วยความเชื่อว่า กินแล้วดี เพราะนี่คืออาหารเลี้ยงผึ้งนางพญา ส่วนนมผึ้งจะมีความพิเศษ น่าสนใจในแง่ไหนบ้าง ลองมาดูกัน นมผึ้ง คำจำกัดความที่ชัดเจนของนมผึ้ง ก็คือ เป็นสารที่ผลิตออกมาจากต่อมตรงบริเวณส่วนหัวของผึ้งงานซึ่งมีหน้าที่เลี้ยงนางพญาผึ้ง สารที่ผลิตออกมานี้ใช้เป็นอาหารของผึ้งตัวอ่อนที่จะเติบโตขึ้นไปเป็นผึ้งนางพญา ซึ่งเป็นผึ้งขนาดใหญ่และสำคัญที่สุดของรัง